Just like the seasons, the amount of sleep we need also changes as we age. Some of the factors that influence our sleep are our routines and overall health as well. Age is an important factor that influences how long we sleep, when we want to go to bed and wake up, and how deeply we are able to sleep. This article will help you understand everything you need to know on why sleep is important and the total amount of sleep you need by age.
Why is sleep so important?
Sleep is an important function that recharges your body and the mind, giving you a refreshed mind and alert feeling when you wake up. Healthy sleep, on the other hand, benefits the body by making it healthy, ensuring it doesn't catch diseases. In such a case, if your body doesn't get enough sleep, your brain wouldn't carry out its functions well, which would negatively impact you in several ways, ranging from focus issues to processing of memories.
Health risks associated with sleep deprivation
Research has shown that sleep deprivation impacts all organ systems, and a wide range of negative effects are associated with it:
- Daytime sleepiness
Inability to get enough sleep is the most common cause of excessive daytime sleepiness. Daytime sleepiness can make one unable to perform the activities they like and causes issues with work or school and even in interpersonal relationships.
- Impaired mental functions
One of the most noticeable effects of sleep loss is cognitive impairment. As sleep deprivation grows, a person becomes less alert and may have difficulty multitasking. A decreased attention span can make a sleep-deprived person more prone to mistakes, increasing the risk of a workplace or vehicular accident.
- Mood changes
Lack of sleep can lead to mood changes and cause a person to feel more anxious or depressed. Sleep-deprived people are easily irritated, frustrated and feel a lack of motivation.
- Reduced immunity
Since sleep is important for maintaining a healthy immune system, sleep deprivation can weaken your immunity. In fact, research suggests that people who are sleep deprived are less responsive to the flu vaccine and are more likely to get infections like the common cold.
- Weight gain
Sleep is important for maintaining a healthy weight. Not getting enough sleep can affect appetite and metabolism in ways that can lead to weight gain. Insufficient sleep has been associated with an increased risk of obesity.
How many hours of sleep do you need by age?
Though 7 hours of sleep is the ideal duration of sleep that most adults should aim to get, your sleep needs and patterns are bound to change as you grow older. Moreover, younger children may not fit within this 7 hour bracket of sleep recommendation. You can consider these general guidelines from the National Sleep Foundation for all age groups:
- Newborn (0-3 months old) need 14-17 hours of sleep
- Infant (4-11 months old) need 12-15 hours of sleep
- Toddler (1-2 years) need 11-14 hours of sleep
- Preschool (3-5 years) need 10-13 hours of sleep
- Children (6-13) need 9-11 hours of sleep
- Teenagers (14-17) need 8-10 hours of sleep
- Adults (18-64) need 7-9 hours of sleep
- Older adults (65+) need 7-8 hours of sleep
How to prioritize quality over quantity
Sleep quality is a far better metric than the quantity of sleep because the amount of sleep you get every night is just one indicator of sleep health. Sleep quality takes a lot more into account than just the duration of sleep. It considers the different sleep stages and other metrics like alertness, efficiency, satisfaction, and so on. In other words, sleep quality includes sleep quantity while also looking at other facets of your sleeping habits.
Thus, the SleepRight program by RightLife will train on improving the quality of your sleep rather than just the number of hours you get to rest. Most people believe that the more hours someone sleeps, the better rested they are; however, the truth lies in the quality.
- Sleep Aids for better rest
Among SleepRight features is its sleep aids collection that includes short audio stories, resonators, and soothing sounds of nature. These tools help you relax your mind and body, easing your way into a more restful state. When these aids are introduced into your bedtime routine, falling asleep becomes faster, yet simultaneously provides sleep that is deeper and allows for restorations. It then helps to promote quality sleep because of this effort on relaxation and winding down, so this leads you to wake up refreshed without needing extra hours in bed.
- Sleep hygiene
Your bedtime routines and sleep environment that can either make or break the quality of your sleep. SleepRight teaches you how to create a calm atmosphere free from distractions like bright screens and loud noises. Good sleep hygiene practices involve maintaining a regular sleep schedule, keeping your room cool and dark, avoiding anything that makes you take caffeine or heavy meals close to bedtime, and many other practices. Basically, these practices can drastically improve the quality of sleep.
The good news is that many sleep problems improve and even disappear when you take the right steps to treat them. However, taking short naps between the day to recharge won’t help you recover from the insufficient sleep you get every night.
There are some people who can argue that the number of hours doesn't really matter because they can function well with 6 hours of sleep alone. However, these people don't realize the impact of having a good night's sleep, and the symptoms that accompany sleep deprivation.
In conclusion, RightLife's SleepRight program helps you prioritize quality sleep over quantity by offering personalized tools, addressing sleep disorders, and promoting essential sleep hygiene practices. By focusing on deep, restorative sleep, SleepRight ensures that you wake up refreshed and energized, even without increasing the hours you spend in bed. Join RightLife today to take the first step toward improving your sleep and overall well-being.
It’s not uncommon to crave a cold glass of water on a hot summer day or after you’ve eaten something particularly spicy. However, waking up in the middle of the night is not something that you should be okay with. Ask yourself, do I always feel thirsty in the middle of the night? It’s common for many people to experience an increased sense of thirst during night time. For people who experience this everyday, a full night’s sleep can remain a distant dream. This article will help you understand why you feel thirsty at night and how RightLife - a health and wellness app can guide you to better sleep.
How does thirst work?
To understand why you always feel thirsty at night, you will first have to understand how the concept of thirst works. The human body requires water to function to its full potential. Thirst is your body's way of telling you that it's running low on water. It's normal to feel thirsty when it's hot or after you've gone through an intense workout.
When your body is in need of water, nerve centers deep within the brain are stimulated, resulting in the sensation of thirst. The sensation becomes stronger as the body’s need for water increases, motivating a person to reach out for a glass of water. When the body has excess water, thirst is suppressed.
Why do you feel thirsty at night?
Several factors can contribute to increased thirst in the middle of the night. Here are five possible causes:
- Dehydration
The simplest cause of nighttime thirst is dehydration. Taking part in physical activities during the day, exposure to heat, or having less fluid may make you dehydrated at night, and that is why you wake up feeling thirsty.
- Salty or sweet products
Consuming salty or sweet foods before bedtime can increase your thirst throughout the night. When you consume excessive amounts of sodium, your body retains water to maintain balance which increases your thirst. On the other hand, sugary desserts raise your glucose levels which in turn increase your thirst.
- Mouth breathing or snoring
If you breathe through your mouth or are a snorer, you end up waking up with a dry mouth and throat that leaves you thirsty. It's worse if you have sleep apnea or are congested through your nose, because you don't breathe well out of your nostrils, causing your mouth to dry up from the inside.
- Sleep disorder
Sleep disorders such as snoring or sleep apnea can cause nighttime thirst for a few reasons. Firstly, snoring and sleep apnea can lead to breathing difficulties during sleep. These conditions can cause intermittent pauses in breathing or shallow breathing, which can result in increased evaporation of moisture from the airways. This increased evaporation can lead to dryness in the mouth and throat, triggering a sensation of thirst. If you have concerns about a potential sleep disorder such as snoring or sleep apnea, it is essential to seek guidance from a healthcare professional or even a sleep expert at RightLife.
- High bedroom temperature
When your bedroom temperature is high, your body will experience more sweating. The body utilizes sweat to cool itself but you will also lose fluid. This is why you can feel more thirsty on hot nights. Furthermore, hot nights may make it really difficult to fall asleep and stay asleep.
How to prevent excessive thirst at night
If you frequently reach out for a glass of water in the night and end up spoiling your sleep, consider trying these tips to sleep well at night consistently.
- Drink enough water during the day
One way to make sure you’re hydrated at night is to drink eight glasses of water per day. While you sleep, you lose water from your body, so it’s an excellent idea to drink a glass of water as soon as you wake up. Maintain steady intake of water and try to avoid drinking any fluids close to bedtime. You can even remind yourself to drink water via your smartphone with alarms or applications like RightLife to help you keep track of your water intake.
- Keep an eye on what you eat
Avoiding nighttime thirst often starts with paying close attention to your diet, especially in the hours leading up to bedtime. Certain foods and drinks can dehydrate you, making you feel thirsty during the night. To prevent this, opt for lighter, more hydrating foods in the evening. Incorporating water-rich fruits and vegetables like cucumbers, watermelon, or oranges can help maintain hydration levels.
- Maintain sleep hygiene
Creating a healthy sleep environment is crucial for avoiding nighttime thirst, and RightLife’s SleepRight program can help you achieve this. Start by keeping your bedroom cool, as excessive heat can lead to dehydration. Use a humidifier to maintain moisture in the air, preventing your mouth and throat from drying out, especially if you’re prone to mouth breathing or snoring. Ensure your bedding and sleepwear are breathable and comfortable, so you stay cool throughout the night.
Since you now understand how nighttime thirst works, you’ll be in a better position to fix it. Get your sleep back on track with our SleepRight program. Join RightLife today and stop feeling thirsty in the middle of the night!
Whether you believe it or not, most foods that taste better are always unhealthy. Our brains are programmed to like foods that are easily converted to immediate energy or long term storage in the form of fat. This is why losing weight becomes difficult for people who struggle to avoid such foods and maintain their diet. When trying to lose weight, it is best to reduce or avoid calorie-dense foods. However, the number of calories in a food is not the only factor to consider.
Why does healthy food taste bland?
Before you start blaming healthy food for tasting bland, you must realise that your taste buds have dulled because of all the extra strong artificial flavours and sweeteners in processed foods. Even whole foods have their own unique flavour but our taste buds have become desensitised which is why we find them boring to eat. Healthy food may taste bland because it lacks the sugar, fat, and salt that make the food taste good overall but make it less healthy.
Foods to avoid while dieting
Even if you exercise regularly, you won’t be able to lose weight if you have high-calorie foods. Your dreams of losing weight will stay impossible if you continue having unhealthy food. Here is the list of foods high in calories to avoid when on a weight loss journey:
- Deep-fried foods
Foods like french fries, onion rings and fried chicken need to be cooked in large amounts of oil. Since oil contains fat, it increases the amount of calories. And don’t forget, fats are the least filling and the most energy-dense macronutrient. Deep frying food can create trans fats which can be difficult for the body to digest. It can also lead to the formation of acrylamide, a chemical that is formed naturally when some foods are cooked at high temperatures such as by frying, roasting, baking, grilling and toasting.
- Ultra-processed food
Ultra-processed foods include ice cream, ham, sausages, breakfast cereals, biscuits, carbonated drinks, instant soups, and even some alcoholic drinks. They contain high amounts of unhealthy fats and salt while lacking any beneficial nutrients. Research has proven that a diet high in ultra-processed food increases the risk of obesity as well as health issues such as heart disease, dementia, type 2 diabetes, and cancer.
- Baked goods
Baked goods including cakes, cookies, pastries, and muffins contain many refined sugars, unhealthy fats, and empty calories. They may tickle your sweet tooth, but they have little to nothing to offer when it comes to nutrition. Refined carbohydrates, which can be found in most baked goods, are metabolised quickly and may make you feel hungry very soon, thereby making you likely to eat much more than you should. Instead, you can opt for fruits, whole grains, or nuts to suppress your cravings.
- Sugary drinks
Sugary drinks are drinks that contain high sugar and calories, having almost no nutritional value otherwise, such as: soft drinks, sweetened teas, juices, or sports drinks. Sugary drinks have also been found to increase the risk of cardiovascular conditions and lead to weight gain through research. Also, you'll consume less when you feel satisfied during a meal. This will reduce your nutrient intake as well.
- Alcohol
Alcohol contains about 7 calories per gram. Though it isn’t filling, it can cause you to eat more which can lead to unhealthy eating habits. Research links drinking more than the recommended amount to overweight and obesity, as well as many other health conditions.
How EatRight helps you avoid foods during dieting
Dieting should exclude those products rich in refined sugars, unhealthy fats, and empty calories because these foods can undo your work. All baked goods, sugary drinks, fried snacks, processed meats, and fast foods add unnecessary calories; however, these add to energy crashes and cravings. Many of these lack the necessary nutrients the body needs to feel satisfied and energised throughout the day.
RightLife's EatRight program can guide you through these dietary challenges with comprehensive meal planning and healthy recipe ideas instead of relying on junk food or desserts that might derail your weight loss efforts. EatRight offers healthy and well-balanced meal plans according to your goals. Such plans focus on whole, nutrient-dense foods like lean proteins, whole grains, fruits, and vegetables so that you don't miss those nutrients, but avoid excess calories.
Additionally, the program offers workshops and resources on food as medicine, teaching you how to make smarter choices that align with your health and weight loss goals. EatRight helps curb cravings by suggesting healthier alternatives and recipes that are easy to prepare, so you’re less tempted to reach for unhealthy options.
That’s all you need to know on the foods to avoid while dieting. When you are trying to lose weight, it is important that you keep an eye on what you are eating and what nutritional value it has. Remember, the quality of the food is just as important as the quantity you have. Join RightLife today to experience a guilt-free weight loss journey.
As a young individual in today’s fast paced and super busy world, being able to handle social obligations, family time, work pressure, meeting deadlines, eating healthy, and finding time to workout all in one day, is a task that is almost impossible. Being able to meet even some of the above mentioned list on a weekly basis is a miracle. However, it is of utmost importance to understand and try to incorporate good practices and a healthy lifestyle in your daily life to reduce all forms of stress, anxiety, and easy to follow ill health practices. By taking small and simple steps on a daily basis, it is easier to bring a healthy change to achieve fitness goals and keep your wellness as your top priority. With the rise of fitness enthusiasts, and everyone changing their lifestyle for the better, there are a range of apps that are now available to use and follow. RightLife understands what people need nowadays, and uses a holistic approach combining workout, sleep, and food all in one place to help people achieve their targets with a personalised approach.
Your Well-Being First
The most important step to bring about fitness and self-care together, is to accept and understand prioritising your well-being first. It is far easier to think about starting tomorrow because of lethargy, work deadlines, social obligations, and the lack of motivation to make this happen. For overall health and happiness, it is crucial to take out the time at least a few times a week to focus on one’s fitness and mental well-being.
Set Achievable Goals
One of the best ways to focus on yourself and fitness, is to set goals on a weekly or monthly basis. Having a list of goals to work towards is easier to feel motivated and accountable. Setting a list of small and easy goals is important to not let yourself feel overwhelmed but at the same time helps you reach the target you set out for yourself. Realistic goal setting helps to build momentum, and avoids the pressure that is so easy to add on ourselves when we miss out on our targets. With RightLife the workout plans and experts that are there to help and guide you, understand the need to be healthy and fit, hence with their help, plans are accordingly curated to match your fitness level keeping in mind your timing, targets, and overall health conditions.
Find Time Friendly Workouts
Due to a lack of time in everyone’s busy schedule, it is not wise to compromise on sleep to take out that 1 hour of workout time early in the morning or late at night. However, instead of thinking or focusing on needing so long for a workout in the day, it is easier and more practical to find workouts that can be done from the comfort of your own home even for a few minutes. Finding time-friendly routines like yoga or high intensity interval training or even quick cardios sessions are an easier way to make sure you are bringing in some movement throughout the day for yourself. RightLife experts understand time constraints one might have to deal with and help with plans that are made according to your comfort. Plus, it's easy to find little bits of exercise throughout the day around you by taking the stairs, or using a standing desk, or just walking wherever possible as well.
Bring Self-Care In Your Routine
Without taking up too much time or even effort, there are simple ways in which self-care can be focused on as well. Whether it is taking 5 minutes to yourself to meditate and relax or even making sure you are incorporating a good skincare routine before you sleep, all you need to do is find a balance in how you can manage this for you. Actually making a schedule where you are listing this down as a to-do list, is a great way to start so you can avoid skipping out on taking care of the most important thing - yourself. Another important part of self-care is being mindful of your diet and nutrition. Proper healthy eating and incorporating the right nutrients in your diet also plays a crucial role in bringing the overall fitness goals in check. Along with the workout plans, RightLife understands the importance of this and helps with easy diet plans that one can follow without burning a hole in the pocket, and suggests meal prep that can be planned for the ease and comfort of a busy schedule.
With good planning and commitment, being able to balance fitness and self-care can become an easy and rather enjoyable task for everyone to see through. The first step is to embrace and accept the fact that putting your health first and prioritising your well-being over everything else is the most important place to start. Setting achievable goals, talking to experts for guidance, having people to motivate you, and being accountable for yourself are things that one must incorporate in their daily life using RightLife as the medium with fellow peers who are also following the same things. Achieving this balance is a continuous progress chart, and not one that has to lead to burnout or a lack of self-confidence, because once this is in the flow of your everyday life, maintaining this healthy lifestyle is a successful journey for everyone.
Finding time to focus on fitness, or a dedicated workout routine everyday is a tedious task. In today’s super busy schedules, being able to balance work, fitness, family time, a social circle, and finding good time to rest is next to impossible. But of course, being able to have a healthy lifestyle and finding time for a good workout session at least a few times a week, is of utmost importance. Not only is it important for physical health, but also mental health and overall clarity. With the rise of technology and the urgent need for everyone to pay special attention to their health, fitness and lifestyle apps are on the rise. RightLife can be the guide that you need to help you incorporate quick and effective workouts into your busy everyday schedules by structuring a plan that suits your exact needs based on your fitness goals and expertise levels. Moreover, with the help of experts via the app, you not only get tailored workout programs, but also an overall wellness schedule focusing on your diet and sleep importance.
Quick Workouts Are Actually Effective
Since time is forever a crucial and crunching factor in everyone’s daily life, how is it possible to incorporate and bring in a workout schedule that can be religiously followed? This is where quick workouts can come in and make all the difference. They can be followed like a routine and are adaptable, while being highly effective to reach your target goals. One of the most sought after and best quick workouts are the High Intensity Interval Training (HIIT) plans that are not only a trend, but also a very popular exercise routine. They are short strength training sessions, with a focused flexibility to provide a range of health benefits in a short span of time.
High Intensity Interval Training
The short bursts of intense exercise with a short time of rest and catching your breath helps in burning a lot more calories than you can imagine and also improves overall cardiovascular health in a short time frame. These are as effective as longer workouts in the gym in burning fat efficiently and are highly time-friendly. Accessing the live classes on the RightLife app, the MoveRight section caters to a range of exercises that are customised to suit your requirements. These are a convenient way to try out different forms of movement that could suit your fitness levels, and with experts on the app to guide you, the HIIT training can actually be a very rigorous and fun workout routine to add to your daily schedule. One simple and easy routine that can be followed by everyone is outlined here below:
- 2 minute warm up session of jumping ropes or high knees
- 20 second interval
- 30 second intervals with 30 second each of mountain climbers, burpees, squat jumps, and pushups
- 20 second interval
- Repeat the above 3-4 times depending on your strength and stamina
- 2 minute cool down with stretching
Yoga
A holistic workout that focuses on the very core - right from breathing right, to mindfulness, and helping with flexibility and relaxing the body. A short yoga session everyday can bring a sense of core strength, stress management, and overall power to the body and mind. A simple routine that can be followed by anyone, and can be practised anywhere:
- 2 minute warm up of gentle stretching and deep breathing
- 1 minute of downward dog
- 1 minute tree pose
- 1 minute child pose
- 1 minute leg raises
- 2 minute cool down of meditation and deep breathing
Quick Cardio Workouts
Cardio exercises are always going to be effective and super helpful to burn fat, increase heart rate, and help to build stamina. With barely any equipment, these workouts are easy to follow, can be incorporated at any time in the day, and are possible to be done anywhere you might be - be it from the comfort of your own home to a park or even a shared gym. In order to burn calories, and quickly, these quick cardio workouts are the best to be incorporated at least 4 times a week:
- 3 minute warm of light jogging or brisk walking
- 2 minute jump rope
- 1 minute burpees
- 2 minute mountain climbers
- 1 minute jumping jacks
- Repeat the above cycle 3-4 times or as per your strength and stamina
- 3 minute cool down of light stretching
Being very practical and keeping in mind all the possibilities that one endures during the day and week, there might be times where workouts get skipped for days on end. There are some easy tips and practical ways in which some movement can still be incorporated without taking a toll on one’s schedule and not making you feel drained out. Small, consistent activities like taking the stairs instead of the elevator, walk wherever possible, take a 1 minute walk around the office every 30 minutes or even finding a standing desk are some very easy and super helpful ways to make sure your body is constantly moving, without making you feel lethargic and exhausted. Integrating these workouts using RightLife is the easiest way to do that not only because of the app tracking your overall progress, but it understands your routine and caters to exactly what you can carry out on a daily or weekly basis to help you achieve your goals. Bringing in quick and easy workouts should make you feel motivated, and not complicate it.
Being able to find a balance between working out and constantly working in today's fast paced world, is not only a challenge, but comes with its own set of demands and exhaustion that is almost always overlooked. Adding an hour of working out to the day is like adding something to a to-do list while keeping in mind all the other tasks that need to be completed - instead of it being an enjoyable, relaxing, and great way to handle stress, it becomes a chore to be able to workout at the gym or the comfort of your own home. But, being able to combine meditation or mindfulness, to that one hour workout, brings a whole set of advantages to transform the routine into something that caters to bringing about more mental peace, clarity, and overall positive feeling. This is a holistic approach to achieve well-being, physically and mentally.
Why Mindfulness?
Mindfulness is the practice of being aware of your thoughts, feelings, surroundings, and sensations at every moment of the day. One of the most important aspects of being mindful is being physically and mentally present which requires focus and the willingness to accept all that is happening around you. When one is properly present and mindful, it helps to reduce stress, improves focus, and lets you control the emotional regulations that you might be feeling. Now imagine all of this while working out - it is only going to enhance and improve that one hour of focus you are giving yourself to achieve an overall healthy habit and lifestyle. This makes it far more effective, more enjoyable, and that much easier to reach your intended targets. Mindfulness brings about its own range of advantages to your body - both physically and mentally. It helps to reduce stress, because meditation helps to lower cortisol levels, which helps to improve performance while exercising. It helps to build on better focus, because you are consciously training your brain to be there in the present which leads to better concentration levels during the workout session, making it far more effective. Most importantly, it strengthens the emotional resilience by helping you create a positive mindset, and staying self-motivated towards the fitness goals.
Meditation and Exercise
In order to bring out the best version of yourself through exercise and even meditation, combining both has proven to be far more effective to achieve all targets and goals one lays down for their fitness journey. The MoveRight program offered by RightLife brings about a range of live classes, workshops, and expert guidance that will help you realise and embrace yoga and other exercises to let you specifically focus on your mindfulness. Combining some time of meditation with your physical workout is beneficial because it helps with:
- Mindful Movements - this basically means paying attention to how your body is feeling and moving during your exercise routine. This increased awareness helps in pushing yourself to the best capabilities, while also reducing all possible ways of injuries, helps in improving the posture, and also using the right muscles. With RightLife the expert guidance will help in providing the right exercises and the plan to suit your overall wellness goals.
- Better Recovery - mindful exercises like deep breathing, helps in overall relaxation and reducing stress levels. It also helps in reducing muscle weariness and exertion. RightLife professionals are aware about catering to every individual who uses the app, with the plans that are specifically designed for them keeping in mind their fitness expertise levels - be it a beginner, or well experienced.
- Great Performance - being mindful and focusing on meditation even for a few minutes in the day helps in improving overall performance by making the mind more focused, helping in better concentration levels, and reducing different forms of anxiety.
With the help of RightLife and its experts, they understand the importance of how every single one of us wants to be able to balance a good and healthy lifestyle, without having to sacrifice or compromise on sleep and the commitments that daily hustle culture brings. The services, experts, and plans that are available cater to every single need that one may have - thereby creating a personalised experience. RightLife offers a range of health focused services right from workout plans, meal prep advice, expert guidance on how to stay on track of your fitness goals, and mindful techniques to enable and create a holistic environment for everyone to seamlessly add it to your daily routine, without making it seem like an exhausting task.
By focusing on mindfulness along with your workout even a few days of the week, there are new health benefits that you will start noticing in your body - physically and mentally. Tapping into this transformative approach, staying present in every moment, enhances mental strength which also helps in physical strength getting better. Using this approach is a powerful way to manage the daily busy schedules, manage stress, and achieve wellness goals.
Did you recently learn from your loved one that you talk in your sleep? Or maybe you found someone else blabbering in their sleep? Whether it’s gibberish sentences or unintelligible noises, sleep talking is more common than you think. Most of the time though, sleep talking can resolve on its own. Apart from being amusing or annoying to those who hear it, or embarrassing or baffling for those doing the talking, sleep talking is hardly a cause for concern. However, at times, sleep talking can become severe to the extent that it interferes with your bed partner’s sleep.
What is sleep talking?
Somniloquy, also known as sleep talking, is the act of speaking out loud during sleep. It is a type of parasomnia which causes the person to speak aloud while sleeping. Sleep talking can either involve whispers or speaking at regular volumes or even shouting whole words. Whatever your type is, you probably won’t realise that you sleep talk unless someone else tells you about it later on. Sleep talking presents little risk at all - although you risk facing embarrassment when your sleep partner overhears your antics.
What causes sleep talking?
While it may seem alarming, it’s generally harmless and often more disruptive to those around the sleeper than to the person doing the talking. Here are some of the factors contributing to sleep talking:
- Sleep deprivation
The most common cause of sleep talking is due to lack of sleep. Our brain's cycles during sleep are disrupted when we do not get much rest. The episodes of talking during sleep happen when there is a change in the different stages of sleep, thus making the brain active. As a result of this change, your sleep is disturbed and you are more likely to sleep talk.
- Stress and anxiety
Emotional stress or anxiety is another cause of sleep talking. It occurs when the mind is dealing with stress or anxiety and the outburst is in the form of vocal expressions while asleep. During times of high emotional tension, sleep talking may occur more frequently.
- Sleep disorders
Sleep talking can be linked with other sleep disorders, including night terrors or sleepwalking, or obstructive sleep apnea. In such cases, sleep talking is typically accompanied by movement or physical responses.
- Genetics
Sleep talking may have a family tendency at times. Genetics can play a strong role in how people behave in their sleep. They can increase the likelihood of certain parasomnias, including sleep talking.
- Medications
Some drugs, alcohol, and medications impacting the nervous system have the potential to cause sleep talking. Such substances may disrupt activity in the brain as one sleeps, meaning that the likelihood of somebody sleep talking overnight is higher.
Sleep talking is harmless unless it occurs frequently or is symptomatic of other sleep disorders. If so, then it may be worth visiting a healthcare professional to rule out possible causes.
Tips to reduce sleep talking with RightLife
There is no known way to reduce sleep talking. Avoiding stress and getting plenty of sleep might make you less likely to talk in your sleep. RightLife delivers its effective 'SleepRight' program, which assists you on how to control sleep talking as well as improve your overall sleeping, if managed well.
- Ensure healthy sleep hygiene
Poor sleep hygiene is the leading cause of sleep talking. The SleepRight program suggests a routine for sleep and helps you stick strictly to the time for sleep, which helps the body have smoother sleep cycles with minimal chances of talking in sleep. Avoid excessive intake of caffeine, alcohol, or heavy meals at night since it will interfere with your quality sleep as well as puts one at the risk of sleep talking.
- Stress and anxiety management
It's also known that sleep talking is caused by stress and anxiety. The SleepRight program may be able to contribute to your improvement since it can assist you in some relaxing techniques; it can consist of mindfulness meditation and guided breathing exercise to achieve a peaceful state before sleeping. In doing this, you will reduce the stress level when you sleep, hence reducing the chances your brain gets overactive during the night and minimise the chance of sleep talking.
- Create a healthy sleep environment
Proper sleep environment also decreases disruption of sleep. The company recommended creating a cool, quiet, and dark bedroom to induce restorative sleep. Utilise a white noise machine or a nature soundtrack to reduce distracting noises. The program also emphasises bedding such as mattresses and pillows to support sleep posture since physical discomfort can create restless nights and in extreme cases, sleep talking.
- Treat other sleeping disorders
Sometimes sleep talking can be related to other sleep disorders, including sleepwalking, night terrors, or obstructive sleep apnea. If sleep talking is frequent and severe, SleepRight advises going to seek professional help through its Sleep Disorders section. In rare cases, sleep talking could automatically disappear after treating an underlying sleep disorder.
- Sleep aids
You can add sleep aids like resonators, comforting ragas, or short audio stories from the SleepRight section to calm your mind and prepare your body for sleep. The natural sleep aids offered by this program relax the sleeper, ease the body into a peaceful sleep state, and minimise talking during the night.
By paying attention to sleep hygiene, stress management, and by creating a calm sleep environment, RightLife's SleepRight program offers diverse solutions to alleviate sleep talking and enhance overall slumber quality. Join RightLife to keep sleep talking at bay.
Starting a healthy diet requires being sincere and dedicated in the long run. However, sticking to healthy eating during social situations presents a different challenge altogether. While cheat meals are pretty normal, giving in to temptation each time you eat out can actually throw your diet off track. Too many cheat meals can nullify your progress, whether you’re on a bulk or cut.
Why is sticking to diets in social situations difficult?
Sticking to a diet in social situations can be challenging for several reasons. Whether you like it or not, most social gatherings revolve around food and drinks, making it difficult to avoid unhealthy choices. There are a few reasons that make sticking to diets in social situations quite difficult. Let’s go through them:
- You’re not in your regular environment
In most cases, whenever you attend a party, the environment will be different from your regular routine. This can have a large influence on your food choices.
- You don’t have a say on the food options
Maintaining a healthy diet involves you hand picking the food that goes in your belly. Whether it’s a dinner party, a family gathering, or a night out with friends, the food options available are rarely healthy or an acceptable substitute for your diet. This is why you can’t stick to eating healthy in such a situation as you have no control over the food that’s going to be there.
- Peer pressure
Peer pressure plays a big role too. Your friends may encourage you to indulge or join them in eating foods that you normally would avoid, which in turn makes it difficult to keep up with your diet plan. Social events also can create an atmosphere where food is not just a meal, it represents more - the feeling of togetherness and celebration. Moreover, since most social situations involve alcohol, which lowers inhibitions and normally results in unhealthy eating habits. With temptations of food with peer pressure and emotional associations about eating, it becomes really challenging to stick to diet goals when in social situations.
Tips for healthy eating in social situations
Sticking to healthy eating while going out doesn’t have to be as challenging as it may currently feel. With a few simple social eating tips, it will feel much easier for you to practice balance with your food choices. Take a look at what you can do:
- Plan ahead
Before attending any social event, make it a point to check the menu at the restaurant or ask the host what's being served. If it's a restaurant, plan healthier options ahead of time. If it's a potluck or gathering at a friend’s house, consider bringing a nutritious dish that fits your diet. By planning ahead, you can eliminate impulsive decisions and make sure a healthier choice is available for you to choose from.
- Eat before you go
Having a light and healthy meal or snack before you leave for the event may be one of the ways to avoid overeating or making bad choices. This will lower your temptation to indulge in high-calorie foods once you reach the social event. Consider food which is higher in protein and fiber to help keep you full for a longer period of time.
- Restrict your alcohol intake
Alcohol will quickly add extra calories and lower inhibitions to make poor food choices. Alternatively, you could have fresh juices or have a light, low-calorie drink. Liquids help control hunger and keep you focused on dieting.
- Don’t be afraid to say no
Social events are situations that may involve peer pressure, but you should never be afraid to say no. It is completely okay to say no in a situation that has the ability to jeopardize your long-term goals.
How RightLife’s EatRight program can help
- Meal Planning
Even when healthy eating and staying healthy seem like a challenge while socializing, the EatRight program from RightLife eases your worries with proper meal planning. You can make wise decisions even when dining out or at social events. The program can give you personalized meal planning that suits your social calendar so that you never feel restricted. For example, if you have an event that you know you're going to be at, such as a party, EatRight has suggestions about how to balance your food earlier in the day so you can have fun but not compromise your health. You'll be less likely to make those impulsive, unhealthy decisions and feel confident in any social situation.
- Diets
The EatRight plan supports a range of diets that help you stick to your preferred way of living, even when making those decisions in a social setting. Whether on low-carb, high-protein, or a plant-based diet, EatRight will help you fit into your healthy eating habits while enjoying dining with friends and family. They offer a wide array of diet-friendly recipes that are not only healthy but crowd-pleasers, ensuring you do not feel left out in the event. Lastly, EatRight emphasizes balance, thus eliminating the strict elimination diets. This would make the social functions so much easier yet not compromise on your diet.
- Food and Mind
The EatRight program recognizes the connection between food and the mind, particularly in socialization. The food is constantly used for handling emotional states like stress, celebration, or pressure from peer groups. EatRight teaches one mindful eating, which heightens their awareness of how social environments affect what they're eating. Mindfulness practice will encourage food choices that nourish your body. The program also teaches one emotional triggers, such as overeating due to stress or even just a desire to eat with friends. With EatRight, you can attend social events and focus your mind on long-term health.
EatRight provides meal planning, diet flexibility, and mindful eating strategies that enable you to sustain healthy eating habits under any kind of social situation, which helps keep you well-balanced and confident. Keep eating healthy in social situations by registering with RightLife now.
With everyone always being busy and focusing on the hustle culture to really make it big out there, with intense competition, and the need to achieve everything for the fear of being left behind seems to get stronger due to social media and peer pressure, the focus on a healthy lifestyle is something that gets easily forgotten or overlooked. Moreover, there is always the thought and assumption that eating healthy or maintaining a lifestyle to cater to incorporating good habits is an expensive one. However, with the rise of modern technology, social media, and various health focused apps, the ease of meal planning, meal prepping, and even accommodating all of it on a budget that is comfortable to everyone’s pockets, is comparatively easier to do now. Focusing on meal prepping that can fit into your hectic life to stay nourished and healthy requires a little planning and organising.
Meal Prep Benefits
More than saving time, meal prepping helps you manage not only your health, but also your money in a more efficient and convenient manner. The main advantage of meal prep is the portion control that you get to decide for yourself depending on what your health goals are. This also helps to reduce waste, takes away the snacking and unhealthy food temptations, and majorly reduces the costs of groceries since there is nothing extra that is being indulged in.
Plan Your Meals
First start by planning your week and then your meals with it. Right from making a chart for breakfast to dinner, including snacking in the middle of the day, this meal plan will help you get organised and let you know all that you need to do and buy on a weekly basis. This also helps in thinking about ways to reuse the same ingredients in different dishes planned across the week to reduce food wastage, and make the best use of everything. The easiest and fastest way to get through the planning of the meals is to make a list of the groceries you need exactly. A lot of grocery stores and apps that help with ordering fresh produce have their own offers and sales going on, which helps in bringing everything down to the budget that would make healthy eating seem easier on the pocket.
Healthy Eating With Budget Friendly Ingredients
The assumption that healthy eating requires fancy and expensive ingredients is a myth. It is very easy to include affordable ingredients everyday that adds a lot of nutrients, proteins, and essential health benefits without burning a hole in your pocket. Some of the everyday grocery items that should be a part of every list include:
- Beans and Lentils: RIght from being a protein powerhouse to including the right amount of fibre, these are not expensive and can be used in soups, salads, and even main curries
- Seasonal Vegetables: Whether you buy this in person or order it online, it is always very important to tap into the seasonal vegetables to include a more wholesome meal in your daily plan. Knowing the right time to eat a lot of green leafy vegetables, or focusing more on pumpkins during the winters, are a great way to incorporate a new variety in the daily food intake and consuming all types of nutrients that are otherwise missed
- Whole Grains: Believe in consuming whole grains in the way they should be eaten right from rice to quinoa and even oats - these are all easy to purchase, affordable, and even easier to cook and prep.
- Eggs: One of the best and and excellent sources of protein, they are budget friendly and versatile enough to be cooked in a variety of ways
Easy To Follow Recipes
Right from food influencers to apps, the internet has a plethora of videos and recipes that are easy to follow and easy to cook from. Whether you found reels on Instagram to help you, or are using fitness apps like RightLife which has a dedicated section specifically for nutrition and meal prep called EatRight for diet plans and to guide you on an overall journey to good health, keeping things simple is key. Salads to stir-frys, these healthy recipes know how to incorporate a range of different ingredients to make sure one meal brings in as many nutrients as possible.
Time To Cook For The Week
As crazy as this may sound, but actually spending a few hours of just one day a week will help you prepare your meals at a stretch. If you decide to spend a few hours on a Sunday to cook up your meal prep for the rest of the week, all you need to do is freeze them and you have one less thing to worry about everyday. Batch cooking or meal prepping for the entire week requires good storage containers that are preferably glass or microwave friendly. Another great tip is to label all the boxes with the date of when it was prepared so you know which one you need to consume first.
Meal prepping does not have to be very rigid or strict. You can find a balance for yourself in the entire process and see what works out well in your favour, and how you are comfortable in achieving your fitness goals. Adjust your grocery lists, try new recipes, add your own twists to make them more suited to your taste palate, so healthy eating does not get tiresome or even tedious. These simple and easy to follow tips help you achieve your targets and also keeps your budget in mind. Using RightLife’s guides and plans, you can stay focused, consistent, and find a healthy lifestyle easy to embrace.
Dreaming is amongst the most mysterious and complicated aspects of sleep. While some dreams can be pleasant and euphoric, others can be scary, stressful or even make you feel helpless. Dreaming about something scary doesn’t mean it will happen in real life. There are times when such dreams are so bizarre that you can even laugh them off. However, nightmares have a tendency to disrupt your sleep. While it’s completely normal to have nightmares once in a while, what can you do when they become so frequent that the possibility of sound sleep eludes you?
What are nightmares?
In sleep medicine, nightmares have a more strict definition than in everyday language. This definition helps distinguish nightmares from bad dreams. Nightmares are vivid dreams that may be threatening, upsetting, bizarre, or otherwise bothersome. They occur more often during rapid eye movement (REM) sleep, the stage of sleep associated with intense dreaming. Nightmares arise more frequently in the second half of the night when more time is spent in REM sleep
What causes nightmares? 5 reasons why you get bad dreams?
There is no proven or leading cause for why we have nightmares. However, don’t mistake nightmares to be random. They are usually the result of what goes on in the back of your mind. Here are five possible causes of having nightmares frequently:
- Stress and Anxiety
High levels of stress or anxiety can increase the chances of nightmares. This could be due to stress at work, personal problems, or even anxiety. These feelings easily lead to you having dreams in the form of disturbing or frightening images.
- Sleep disorders
Conditions like insomnia or sleep apnea will disrupt normal sleep patterns and further lead to nightmares. Poor quality sleep due to sleep disorders can cause vivid or unsettling dreams.
- Medications
Certain drugs, particularly those affecting brain activity, such as antidepressants, blood pressure drugs, or sleeping medications, may cause nightmares. Consult your doctor if you notice an increase in nightmares after you start taking any new drug.
- Eating before bed
Eating heavy or spicy food directly before bedtime jolts up your metabolism and increases brain activity, which can lead to intense dreams and nightmares.
- Trauma or PTSD
Traumatic events, such as the ones that result in post-traumatic stress disorder, oftentimes leave the victim with nightmares. These nightmares can be a replay of traumatic events or other unpleasant scenarios related to the trauma.
Tips to stop having nightmares
While you can’t control your dreams which can turn into nightmares, you can take steps to improve your sleep hygiene and reduce your chances of having a nightmare:
- Deal with stress and anxiety
Stress and anxiety are major contributors to nightmares. These could be practices in relaxation techniques, such as mindfulness meditation, deep breathing, or yoga before bed, to help your mind be at ease. You can also write in a journal about your concerns to managing stress that is one of the leading causes of nightmares.
- Have a regular sleep schedule
A regular sleep cycle can perform miracles on your sleeping. Try to sleep and wake up at the same time daily so that the inner body clock regulates itself. It regulates the brain in such a way that sleep is deeper and less disturbed, hence reducing or eliminating the possibility of intense, unsettling dreams.
- Limit screen time before bed
Too much screen time in bed over-stimulates the brain, setting it running so that wind-down becomes tougher. Interference with the sleep cycle is caused by the blue light from phones, tablets, and TVs. Instead, one may read a book or engage in any other relaxing activity to make it easier for them to transition into sleep.
- Avoiding heavy meals and caffeine
Heavy meals, consumption of caffeine or alcohol before sleep, will disrupt sleep. These foods can activate your brain, increasing the possibility of nightmares due to the increased vividness of the dream. Keep your food lighter during evening hours, and avoid afternoon drinks containing caffeine for sleep that is less disturbed.
Nightmares are an unpleasant but a daily part of life — unless they become very frequent. If being mindful about your bedtime routine isn’t helping, you can take the support of a health and wellness app like RightLife for more personalized tips.
How SleepRight can help you prevent nightmares
- Sleep Aids
SleepRight has a variety of sleep aids that can help prevent nightmares, from short audio stories and resonators to calming soundscapes. These tools will help your brain slide into deeper, restorative sleep-including bedtime stories for relaxing and resonators with frequencies that calm the body-and reduce unpleasant dreams. Nature sounds and soothing ragas also form a part of the program and are believed to bring about relaxation of the mind to create a serene environment for better sleep.
- Sleep Disorders
Certain sleep disorders such as sleep apnea, restless legs syndrome can cause nightmares. This section educates users on the various sleep disorders which can not only help them prevent bad dreams but also maintain a healthier lifestyle.
- Sleep Hygiene
Sleep hygiene is very crucial as the prevention of nightmares solely depends on good sleep habits. The Sleep Hygiene section guides users on maintaining bedtime routine, avoidance of caffeine or heavy meals before sleep, and maintenance of a healthy sleep environment. This section also touches on the limitation of screen time before going to bed. These simple, yet effective habits will improve sleep quality in its entirety and ensure you don’t get nightmares often.
Reducing these underlying causes should help you decrease nightmares and improve sleep quality.
“Protein just helps you build muscle”, “Protein is only for bodybuilders” – how many times have we heard this? Many who aim to lose weight look at protein as something that only benefits bodybuilders and not obese people. However, eating more high-protein foods could actually help you lose weight. If you didn’t already know, the metabolization of protein in your body is very slow. What does this mean? Protein helps you feel full longer.
What is protein?
Protein is one of various ‘macronutrients’ alongside carbohydrates and fats. Made up of amino acids, protein helps you stay healthy by building, repairing and maintaining your body’s cells, tissues and organs. Protein is the fundamental building block for muscles, bones, organs, skin, hair, and nails. In numerical values, protein actually accounts for 4 calories per gram, the same amount as carbohydrates, with fat containing 9 calories per gram.
Why does protein make you feel full?
The digestion process of protein is longer than any other nutrients which is why you feel full for a longer period of time with less food. Studies also show that protein reduces the level of ghrelin in your body which acts as the hunger hormone. Without enough protein in your diet, you are more likely to consume large amounts of foods containing fiber, carbs or fat which keeps you full only for a limited amount of time while also leading to a high calorie intake overall.
Is a high protein diet good for weight loss?
Protein plays a significant role in weight loss by promoting satiety, supporting muscle preservation, and enhancing metabolism. As one of the key macronutrients, it helps regulate hunger and energy use, making it an essential part of a weight loss plan. Here’s how:
- Improves metabolism
Protein has a very high thermic effect, meaning many calories are utilized by your body for digestion and metabolism of protein when compared to the digestion of fats and carbohydrates. This thereby boosts metabolism, which helps you to burn fat and keep your calorie burn higher throughout the day.
- Preserves muscle mass
Muscle mass is quite essential, playing a huge role in weight loss as it helps keep your metabolism active. Adequate intake of protein helps prevent muscle breakdown, allowing the body to instead burn fat for energy rather than the muscles, and ultimately helps one gain a lean body.
- Supports workout recovery
Protein is very important because it rebuilds and repairs the muscles after an intense workout, for example, which one does if they include strength training or workouts to help burn weight. This means you will recover quicker and be able to stay active, burning more calories.
How much protein do you need to lose weight?
If you are on a weight loss diet then you should aim for roughly around 1.5 to 2.2 kilogram of bodyweight. This means that if your weight is 60 kg, you should consume between 80 to 132 grams of protein daily. Your protein intake will need to be higher if you exercise regularly. Your best bet would be to spread your protein intake throughout the day across meals and snacks for better weight loss results.
How RightLife guides you towards a protein rich diet
RightLife's EatRight program brings you everything under one umbrella to help include a high-protein diet in your life. You get tips on meal planning, personalized diets, recipes, and much more from expert advice in the Food and Nutrition section, all at your fingertips with the RightLife app.
- Meal planning
RightLife designs a personalized meal plan based on your exact protein needs to fit into your lifestyle and food preferences. Whether you are an athlete looking to build muscle or just someone trying to lose a few pounds, this will allow you to plan with high-quality proteins such as lean meats, eggs, legumes, and plant-based proteins. Meal planning tools take into consideration your body's caloric needs and any other dietary restrictions you may have and balance out your intake of proteins, fats, and carbohydrates as best as possible for the well-being of your body.
- Recipes
The collection of protein-rich recipes in EatRight program’s Recipes section is nothing short of impressive. The recipes in this section are healthy as well as tasty. If you are looking for smart breakfast ideas, post-workout meals, or casual dinner recipes for the whole family, the number of recipe ideas is unlimited. EatRight also recommends whey protein as an ideal source of getting the desired protein per day for sustainable weight loss.
- Food and Nutrition
EatRight’s Food and Nutrition section helps in understanding more about proteins and how it relates to general health. In this section, you come across critical issues to help you know the amount of protein you need depending on what you want to achieve, where to find better sources, and the science backing up how proteins help muscle growth, losing weight, and energy levels. Such expert comments and evidence-based information allow you to make educated decisions about your diet.
Protein can contribute to weight loss by regulating the hormones that control hunger cues, keeping you feeling full longer, and increasing your daily calorie burn. For these reasons, increasing your protein is a healthy way to try to lose weight without feeling too hungry. Sign up with RightLife to start your healthy journey to a more balanced, protein-rich lifestyle.
Are you experiencing constant bloating, headaches, and fatigue?
Do you start feeling nauseated or feel bad after eating meals?
Have you visited doctors and taken medicines yet the problems don’t seem to subside?
Well, your food can be a trigger that is upsetting your gut health and causing all the discomfort.
Indeed, a healthy gut is not just about digestion, it is deeply connected with the immune system, mental health, and overall wellbeing. And certain food types may not be suitable for your gut. Which ultimately leads to indigestion, feelings of nausea, bloating, etc.
So how do you identify the hidden food triggers?
Here’s a guide to understanding what food works for you and better gut health!
Food sensitivities, Allergies, and Intolerance!
If certain food doesn’t suit our digestion system, we easily declare it with terms like allergy or intolerance. But did you know that there is a big difference between these terms? It is important to differentiate between these terms to understand the impact of certain foods on our body.
Food Sensitivities: When certain food items are absorbed too slowly or their impact on our body is too fast, this is called food sensitivity. They can impact our mood, digestion, skin, etc. For example – you might come across certain food that causes you acne within 24 hours.
Food Allergy: Certain foods can trigger an immune response almost immediately and can be severe. They can impact your skin, eyes, hands, etc in the form of rashes, itching, or stomach pain. Example – Peanuts or shrimp allergy.
Food Intolerance: Certain foods cause digestive issues because your body is unable to break them down. For example – lactose intolerance, gluten intolerance, etc.
Hidden food triggers are mostly food sensitivities that are difficult to identify as they don’t show any immediate impact on the body and are absorbed over time.
Identifying hidden food triggers!
Identifying your food triggers can be tricky. It's not just about the fruits or vegetables you consume but also the oils, spices, or certain flavors that can be a trigger. And hence elimination is the best method to identify your food triggers. Here are some ways to practice understanding your food triggers.
Journaling: Make notes of food that you consumed 24 hours before you start feeling bloating, discomfort, stomach pain, etc. Once you start recording your experiences, it's easy to trace back common food patterns and episodes of gut problems to find out which food items have been your trigger.
Eliminate the identified food items: Once identified, eliminate these food items from your diet but keep journaling to find out more food or just understand if the gut health issues reduce. Focus on eliminating gluten, dairy, soy, nuts, eggs, corn, sugar, or processed foods to connect with your gut health issues.
Reintroduce: After you have eliminated the identified food items for a good 4 weeks, reintroduce the food to your diet for 3-5 days to understand if the problem persists. Journal your experiences during these 5 days too.
Evaluate: Analyze your journal to see if any food group, cuisine, or certain food types are triggering symptoms. If a specific food is causing issues, it is most likely a hidden trigger and should be eliminated from your diet.
Incorporate Gut friendly food
Gut health is the buzzword today and for all the right reasons. It takes care of overall health, digestive system, immune system, mental health, and body functioning too. And while some food items can impair your gut health, others help health the gut lining and balance the gut flora. Incorporating gut-friendly food into your diet ensures healing and balance.
Probiotics: Fermented food items like yogurt, kefir, sauerkraut, kimchi, etc have beneficial bacteria for your gut
Prebiotics: It is important to feed the good bacteria in your gut and certain food items can be the food for your gut health. This includes bananas, garlic, onions etc.
Fiber-rich foods: Eat a fiber-rich diet that includes whole grains, sprouts, vegetables, and fruits to support healthy digestion and nutrient absorption.
RightLife App: Take care of your gut health!
Health requires a holistic and mindful approach. RightLife App is one of the best fitness apps that helps you understand your health, check your health status, and take proactive action on your health. Understanding the role of gut health in the primitive of health and well-being, RightLife App helps you identify your health concerns through self-health checks and recommends lifestyle and dietary changes to improve your health.
Upon evaluation of gut health problems, the RightLife App suggests lifestyle and dietary changes that can help you reduce common hidden food triggers from your diet and follow a more gut-friendly diet without having to constantly stress over it. The app helps you follow a healthy lifestyle through everyday exercises, dietary information, sleep routine, meditation, and health monitoring right at your fingertips. With so much guidance right into your phone, you can make use of the resources to follow a healthy and active lifestyle and reduce the risk of any underlying health concerns.
If you have been experiencing digestive issues, bloating, gastritis, acid reflux, heavy stomach, nausea, anxiety, etc due to certain food items, your gut health might be the concern you need to address. In this journey of evaluating your hidden food triggers, the RightLife App can be a valuable tool to make dietary changes, journal your food habits, and track your symptoms. Identify your food triggers and improve your gut health!
