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If you or someone you know is struggling, help is just a call away. You're not alone. Reach out to these helplines. Please seek immediate help. Remember, there's always someone ready to listen and support you. Your well-being matters.

State/City
Organization
Number
Timings
Australia
Australia
Lifeline Australia
Spain
Spain
Asociación Internacional Teléfono de la Esperanza (ASITES)
France
France
SOS Amitié
Germany
Germany
Hilfetelefon "Gewalt gegen Frauen”
Germany
Germany
Nummer gegen Kummer e. V. - Kinder- und JugendtelefonNummer gegen Kummer e. V. - Kinder- und Jugendtelefon
Germany
Germany
TelefonSeelsorge

24/7

UK
United kingdom
Campaign Against Living Miserably (CALM)

5pm to 12am

United kingdom
United kingdom
Samaritans
Chhattisgarh
India
Arogya Seva: Health Care and Health Counseling Center

24x7

Andhra Pradesh
India
Roshni

Monday to Saturday, 10 am to 7 PM

Assam
India
Sarathi 104

24x7