Being able to find a balance between working out and constantly working in today's fast paced world, is not only a challenge, but comes with its own set of demands and exhaustion that is almost always overlooked. Adding an hour of working out to the day is like adding something to a to-do list while keeping in mind all the other tasks that need to be completed - instead of it being an enjoyable, relaxing, and great way to handle stress, it becomes a chore to be able to workout at the gym or the comfort of your own home. But, being able to combine meditation or mindfulness, to that one hour workout, brings a whole set of advantages to transform the routine into something that caters to bringing about more mental peace, clarity, and overall positive feeling. This is a holistic approach to achieve well-being, physically and mentally.
Why Mindfulness?
Mindfulness is the practice of being aware of your thoughts, feelings, surroundings, and sensations at every moment of the day. One of the most important aspects of being mindful is being physically and mentally present which requires focus and the willingness to accept all that is happening around you. When one is properly present and mindful, it helps to reduce stress, improves focus, and lets you control the emotional regulations that you might be feeling. Now imagine all of this while working out - it is only going to enhance and improve that one hour of focus you are giving yourself to achieve an overall healthy habit and lifestyle. This makes it far more effective, more enjoyable, and that much easier to reach your intended targets. Mindfulness brings about its own range of advantages to your body - both physically and mentally. It helps to reduce stress, because meditation helps to lower cortisol levels, which helps to improve performance while exercising. It helps to build on better focus, because you are consciously training your brain to be there in the present which leads to better concentration levels during the workout session, making it far more effective. Most importantly, it strengthens the emotional resilience by helping you create a positive mindset, and staying self-motivated towards the fitness goals.
Meditation and Exercise
In order to bring out the best version of yourself through exercise and even meditation, combining both has proven to be far more effective to achieve all targets and goals one lays down for their fitness journey. The MoveRight program offered by RightLife brings about a range of live classes, workshops, and expert guidance that will help you realise and embrace yoga and other exercises to let you specifically focus on your mindfulness. Combining some time of meditation with your physical workout is beneficial because it helps with:
- Mindful Movements - this basically means paying attention to how your body is feeling and moving during your exercise routine. This increased awareness helps in pushing yourself to the best capabilities, while also reducing all possible ways of injuries, helps in improving the posture, and also using the right muscles. With RightLife the expert guidance will help in providing the right exercises and the plan to suit your overall wellness goals.
- Better Recovery - mindful exercises like deep breathing, helps in overall relaxation and reducing stress levels. It also helps in reducing muscle weariness and exertion. RightLife professionals are aware about catering to every individual who uses the app, with the plans that are specifically designed for them keeping in mind their fitness expertise levels - be it a beginner, or well experienced.
- Great Performance - being mindful and focusing on meditation even for a few minutes in the day helps in improving overall performance by making the mind more focused, helping in better concentration levels, and reducing different forms of anxiety.
With the help of RightLife and its experts, they understand the importance of how every single one of us wants to be able to balance a good and healthy lifestyle, without having to sacrifice or compromise on sleep and the commitments that daily hustle culture brings. The services, experts, and plans that are available cater to every single need that one may have - thereby creating a personalised experience. RightLife offers a range of health focused services right from workout plans, meal prep advice, expert guidance on how to stay on track of your fitness goals, and mindful techniques to enable and create a holistic environment for everyone to seamlessly add it to your daily routine, without making it seem like an exhausting task.
By focusing on mindfulness along with your workout even a few days of the week, there are new health benefits that you will start noticing in your body - physically and mentally. Tapping into this transformative approach, staying present in every moment, enhances mental strength which also helps in physical strength getting better. Using this approach is a powerful way to manage the daily busy schedules, manage stress, and achieve wellness goals.
