Finding time to focus on fitness, or a dedicated workout routine everyday is a tedious task. In today’s super busy schedules, being able to balance work, fitness, family time, a social circle, and finding good time to rest is next to impossible. But of course, being able to have a healthy lifestyle and finding time for a good workout session at least a few times a week, is of utmost importance. Not only is it important for physical health, but also mental health and overall clarity. With the rise of technology and the urgent need for everyone to pay special attention to their health, fitness and lifestyle apps are on the rise. RightLife can be the guide that you need to help you incorporate quick and effective workouts into your busy everyday schedules by structuring a plan that suits your exact needs based on your fitness goals and expertise levels. Moreover, with the help of experts via the app, you not only get tailored workout programs, but also an overall wellness schedule focusing on your diet and sleep importance.
Quick Workouts Are Actually Effective
Since time is forever a crucial and crunching factor in everyone’s daily life, how is it possible to incorporate and bring in a workout schedule that can be religiously followed? This is where quick workouts can come in and make all the difference. They can be followed like a routine and are adaptable, while being highly effective to reach your target goals. One of the most sought after and best quick workouts are the High Intensity Interval Training (HIIT) plans that are not only a trend, but also a very popular exercise routine. They are short strength training sessions, with a focused flexibility to provide a range of health benefits in a short span of time.
High Intensity Interval Training
The short bursts of intense exercise with a short time of rest and catching your breath helps in burning a lot more calories than you can imagine and also improves overall cardiovascular health in a short time frame. These are as effective as longer workouts in the gym in burning fat efficiently and are highly time-friendly. Accessing the live classes on the RightLife app, the MoveRight section caters to a range of exercises that are customised to suit your requirements. These are a convenient way to try out different forms of movement that could suit your fitness levels, and with experts on the app to guide you, the HIIT training can actually be a very rigorous and fun workout routine to add to your daily schedule. One simple and easy routine that can be followed by everyone is outlined here below:
- 2 minute warm up session of jumping ropes or high knees
- 20 second interval
- 30 second intervals with 30 second each of mountain climbers, burpees, squat jumps, and pushups
- 20 second interval
- Repeat the above 3-4 times depending on your strength and stamina
- 2 minute cool down with stretching
Yoga
A holistic workout that focuses on the very core - right from breathing right, to mindfulness, and helping with flexibility and relaxing the body. A short yoga session everyday can bring a sense of core strength, stress management, and overall power to the body and mind. A simple routine that can be followed by anyone, and can be practised anywhere:
- 2 minute warm up of gentle stretching and deep breathing
- 1 minute of downward dog
- 1 minute tree pose
- 1 minute child pose
- 1 minute leg raises
- 2 minute cool down of meditation and deep breathing
Quick Cardio Workouts
Cardio exercises are always going to be effective and super helpful to burn fat, increase heart rate, and help to build stamina. With barely any equipment, these workouts are easy to follow, can be incorporated at any time in the day, and are possible to be done anywhere you might be - be it from the comfort of your own home to a park or even a shared gym. In order to burn calories, and quickly, these quick cardio workouts are the best to be incorporated at least 4 times a week:
- 3 minute warm of light jogging or brisk walking
- 2 minute jump rope
- 1 minute burpees
- 2 minute mountain climbers
- 1 minute jumping jacks
- Repeat the above cycle 3-4 times or as per your strength and stamina
- 3 minute cool down of light stretching
Being very practical and keeping in mind all the possibilities that one endures during the day and week, there might be times where workouts get skipped for days on end. There are some easy tips and practical ways in which some movement can still be incorporated without taking a toll on one’s schedule and not making you feel drained out. Small, consistent activities like taking the stairs instead of the elevator, walk wherever possible, take a 1 minute walk around the office every 30 minutes or even finding a standing desk are some very easy and super helpful ways to make sure your body is constantly moving, without making you feel lethargic and exhausted. Integrating these workouts using RightLife is the easiest way to do that not only because of the app tracking your overall progress, but it understands your routine and caters to exactly what you can carry out on a daily or weekly basis to help you achieve your goals. Bringing in quick and easy workouts should make you feel motivated, and not complicate it.
