As a young individual in today’s fast paced and super busy world, being able to handle social obligations, family time, work pressure, meeting deadlines, eating healthy, and finding time to workout all in one day, is a task that is almost impossible. Being able to meet even some of the above mentioned list on a weekly basis is a miracle. However, it is of utmost importance to understand and try to incorporate good practices and a healthy lifestyle in your daily life to reduce all forms of stress, anxiety, and easy to follow ill health practices. By taking small and simple steps on a daily basis, it is easier to bring a healthy change to achieve fitness goals and keep your wellness as your top priority. With the rise of fitness enthusiasts, and everyone changing their lifestyle for the better, there are a range of apps that are now available to use and follow. RightLife understands what people need nowadays, and uses a holistic approach combining workout, sleep, and food all in one place to help people achieve their targets with a personalised approach.
Your Well-Being First
The most important step to bring about fitness and self-care together, is to accept and understand prioritising your well-being first. It is far easier to think about starting tomorrow because of lethargy, work deadlines, social obligations, and the lack of motivation to make this happen. For overall health and happiness, it is crucial to take out the time at least a few times a week to focus on one’s fitness and mental well-being.
Set Achievable Goals
One of the best ways to focus on yourself and fitness, is to set goals on a weekly or monthly basis. Having a list of goals to work towards is easier to feel motivated and accountable. Setting a list of small and easy goals is important to not let yourself feel overwhelmed but at the same time helps you reach the target you set out for yourself. Realistic goal setting helps to build momentum, and avoids the pressure that is so easy to add on ourselves when we miss out on our targets. With RightLife the workout plans and experts that are there to help and guide you, understand the need to be healthy and fit, hence with their help, plans are accordingly curated to match your fitness level keeping in mind your timing, targets, and overall health conditions.
Find Time Friendly Workouts
Due to a lack of time in everyone’s busy schedule, it is not wise to compromise on sleep to take out that 1 hour of workout time early in the morning or late at night. However, instead of thinking or focusing on needing so long for a workout in the day, it is easier and more practical to find workouts that can be done from the comfort of your own home even for a few minutes. Finding time-friendly routines like yoga or high intensity interval training or even quick cardios sessions are an easier way to make sure you are bringing in some movement throughout the day for yourself. RightLife experts understand time constraints one might have to deal with and help with plans that are made according to your comfort. Plus, it's easy to find little bits of exercise throughout the day around you by taking the stairs, or using a standing desk, or just walking wherever possible as well.
Bring Self-Care In Your Routine
Without taking up too much time or even effort, there are simple ways in which self-care can be focused on as well. Whether it is taking 5 minutes to yourself to meditate and relax or even making sure you are incorporating a good skincare routine before you sleep, all you need to do is find a balance in how you can manage this for you. Actually making a schedule where you are listing this down as a to-do list, is a great way to start so you can avoid skipping out on taking care of the most important thing - yourself. Another important part of self-care is being mindful of your diet and nutrition. Proper healthy eating and incorporating the right nutrients in your diet also plays a crucial role in bringing the overall fitness goals in check. Along with the workout plans, RightLife understands the importance of this and helps with easy diet plans that one can follow without burning a hole in the pocket, and suggests meal prep that can be planned for the ease and comfort of a busy schedule.
With good planning and commitment, being able to balance fitness and self-care can become an easy and rather enjoyable task for everyone to see through. The first step is to embrace and accept the fact that putting your health first and prioritising your well-being over everything else is the most important place to start. Setting achievable goals, talking to experts for guidance, having people to motivate you, and being accountable for yourself are things that one must incorporate in their daily life using RightLife as the medium with fellow peers who are also following the same things. Achieving this balance is a continuous progress chart, and not one that has to lead to burnout or a lack of self-confidence, because once this is in the flow of your everyday life, maintaining this healthy lifestyle is a successful journey for everyone.
