Exercise can seem almost scary and such a daunting task if you are someone who is suffering with a chronic condition or has physical limitations of any kind. However, being able to stay active is not only crucial for overall health, but also helps to enhance mood, improve cognitive functioning, and help to create a better quality of life. With RightLife there are plans that are curated specifically targeting each individual's fitness levels, their targets, and keeping in mind their schedule along with how much they can accomplish in a day. The MoveRight program has a range of workout routines with their live classes, workshops, and expert guidance along with finding like minded individuals to help create a social support group that will keep you motivated and brings a sense of accountability to make sure you are reaching your fitness targets.
Consult A Healthcare Professional
Since you are someone with chronic pain or a physical limitation, the first most important step before starting on your workout and fitness journey is to consult with a healthcare professional or your physician to understand the types of workout you are allowed to do. There might be certain types of exercises or routines that might not be suitable for your condition, and keeping that in mind it is important to get approval. With MoveRight there are a range of live classes and workshops that are specifically curated for every individual to help them achieve their goals. Right from high intensity interval training to yoga, RightLife has a wide range of workout routines that can suit your body and fitness levels.
Take Baby Steps
Once you can start exercising and have a routine to follow, it is very important to start slowly and take small steps. Set a list of goals you want to achieve that are easy at first, even something as simple as workout for 5 days a week. This will help you feel confident, motivated, and not create a sense of an overwhelming burden of not being able to reach the targets. The first step to finally getting back to a workout regime or starting afresh is to start with something basic and easy to finish, like maybe a simple yoga routine or even a 15 minute walk to tune your body to start incorporating movement in your daily life.
Easy Exercise, More Flexibility
For someone with chronic pain or any physical limitations, it is always suggested to select low impact workouts. Anything too extreme can add to the pain in the body and also increases the risk of any type of injury, which slows the body down drastically. Exercises like yoga, cycling, or even using MoveRight’s programs of live classes to suit what your body can accommodate with our expert guidance is the right way to focus on low-impact workouts. Doing more flexibility and strength training is more crucial to reduce muscle stiffness, and building on core strength. All of this will help to maintain muscle mass and help to enhance and support overall mobility.
Rest & Recover
Every single person who follows a dedicated workout routine, despite their health conditions, knows the importance of giving their body time to rest and recover. These are very vital aspects of following a healthy lifestyle change and especially with chronic pain conditions, it is even more crucial to give yourself this. Rest days play an important role in giving your body the time to recover and repair itself so you can maintain your momentum and continue to stay dedicated to your regime. However if you continue to absolutely love and enjoy moving on every single day, then doing some light stretching or even walking on your rest days are a light and easy way to let your body feel rested while also boosting your mood!
Being consistent is the biggest factor in adapting to a healthy lifestyle. It is very normal and perfectly okay to face some setbacks but being able to bounce back and continue working towards the targets is what will set you apart. It determines the impact and the determination one has to change their lifestyle for the better. While you are going through this chronic pain condition, it is also very important to be very patient and thoughtful about your own body. To think of exercise and workout in a manner that is not very hard or strenuous to yourself. Speaking to a professional, starting small, and being mindful while setting easy achievable goals are a great way to incorporate a good routine to your everyday life without making it feel very daunting and difficult.
