A one-size-fits-all advice doesn’t always work for anyone. Especially when you are looking to target your overall wellness. However, the RightLife app makes everything easier. RightLife offers tailored guidance through five modules - Eat Right, Sleep Right, Move Right, Think Right & My Health. We will take a deep dive into the five modules to understand how they can help you achieve holistic goals. So, without further ado, let’s get started.
Eat Right Module
The Eat Right module is all about making healthy choices that truly nourish your body. During the onboarding process, you’ll be asked what your primary food objective is. Whether it’s ‘Better Nutrition’ - encouraging wholesome and balanced eating or ‘Recipe Exploration’ - trying out delicious dishes. Users can also choose ‘Condition-Focused’ if they have specific health conditions or diseases that need personalized nutrition. Lastly, you can also adopt ‘Weight Goals’ if you want to target your ideal weight.
Next up, you are given a plethora of diets like Alternative, Goal-Based, Medical, Vegetarian, Veg + Eggs or even “Anything Goes” - for the ones who want a taste of everything without any exceptions.
The Eat Right module also sheds light on a lesser talked about topic - Food Sustainability. This section stresses the importance of eco-friendly food options that minimize your level of environmental footprint thereby ensuring a sustainable food ecosystem. Users also gain knowledge on the importance of regular drinking of water for overall health through the Hydration Focus section. Moreover, through the ‘Mindful Choices’ & ‘Nutritional Facts’ section, users learn to cultivate conscious and considerate eating habits as well as learn the science behind food for informed dietary decisions respectively.
Sleep Right Module
In the "Sleep Right" module of the RightLife app, "Sleep Hygiene" guides users in establishing healthy sleep habits. Through customized recommendations, the module highlights the importance of an optimal sleep environment for better sleep.
For those facing sleep issues, "Sleep Disorders" provides insights into various conditions, fostering awareness and encouraging users to take corrective action. "Sleep Aids" on the other hand, introduces a variety of features such as soothing stories, resonators, nature sounds, NSDR and calming ambient sounds, creating a personalized and peaceful sleep environment for a healthy night’s sleep.
Move Right Module
In the "Move Right" module of RightLife, users explore a holistic approach to fitness. Within the Yoga section of the Move Right module, you'll discover classes tailored for all levels, along with specialized programs for prenatal and kids. Whether you're a beginner or not, there's something for everyone.
To promote overall well-being, users also get access to diverse exercises like cardio, strength training, full body workouts and balance training techniques such as Tai Chi and Qi Gong. Famous yoga forms like Ashtanga, Hatha, and Vinyasa which help you coordinate your breath and movement simultaneously are also a part of the Move Right module. Aged people and kids alike can access a range of exercises through the Inclusive Fitness section. Right Life ensures that each module is accessible by all, the Move Right module is no different.
Think Right Module
In the "Think Right" module, users can reduce stress through meditative practices and positive affirmations which boost mood and help you work towards your goals. RightLife aims to remove stigma around psychological conditions like autism, bipolar disorder and PTSD by raising awareness through workshops and curated content. The section provides helpful tools like journaling and live classes that nurture mental health. Users can also enhance emotional intelligence through "Emotional Quotient” which can help them cope with each situation. Ultimately, Right Life fosters an accepting community where individuals can thrive mentally, emotionally and socially.
My Health Module
The My Health module utilizes innovative technology to provide users with personalized insights about their mental and physical wellbeing. Through a quick Facial Scan, users can get a medical report in just 30 seconds that detects any health conditions and assesses overall fitness. Similarly, you can also record a 30 second voice sample and receive a detailed analysis of your mental wellness. These advanced face and voice scans generate customized content catered to the user's specific needs.
The First Look Report in My Health allows users to quickly self-assess their risk for conditions like hypertension, diabetes, and other serious illnesses. This convenient feature identifies any pressing health issues that need urgent medical care.
Eat Right, Sleep Right, Move Right, Think Right & My Health - with these five pillars of wellness, RightLife has all aspects of your health covered. So, what are you waiting for? Start uniting your body, mind and soul with us today. Sign up with RightLife now!
